Sports can play an important role in your child’s aging and maturation process. Basketball is a popular and fun sport. This sport can be played by women or men, girls or boys – it doesn’t matter. The reason this sport is effective at first is because it teaches the importance of teamwork and team spirit,…
Workplace flexibility relates to strategies for how work is done and how the business organizes workers and work flow. Flexibility is essential to the effectiveness of any workplace and companies use it to maintain or improve employee engagement and retention as well as to manage workloads. Research shows that flexible working options enhance productivity, boost…
Business Process Management (BPM) is a comprehensive approach to assessing customer requirements, and bringing them into line with an organization’s business processes. An innovative and flexible approach leads to effectiveness and efficiency, which, when combined with technology, becomes a very powerful entity that can continuously promote process improvement. This process improvement enhances an organization’s demonstrated…
“Resilience is the key to longevity.” Think about this statement for a moment. Flexibility is the key to continuity. I first encountered this statement nearly two decades ago when I was stationed with the US Army at Ft. Bragg, North Carolina. The operations sergeant in the military police unit blew it down to poster size…
If your range of motion is limited by inflexibility or even stiffness, your golf game will be severely affected because the club speed will not be that fast. Stretching exercises, which work very well with strengthened muscles, can really be counted on to help enhance range of motion and increase flexibility. These drills usually have…
Humans are not solitary creatures. We interact and learn from each other all the time. The next time you see two people having a conversation, step back so you don’t overhear their words and notice what’s going on between them. It is very easy to see the difference between intentional contact and forced interaction between…
Food and flexibility go hand in hand. If you want to increase your flexibility, you need to change the way you eat. Stretching exercises are great for increasing your flexibility as well as proper nutrition and food. Without proper nutrition, an exercise regimen to increase your flexibility will seem like a daunting task. More green…
Flexibility is easily overlooked in an exercise environment, even though it has many benefits. Good flexibility can be the difference between achieving your goals or falling short due to injury or pain. Each of the following areas explains how flexibility, when used on a regular basis, will improve your exercise and quality of life. 1)…
We always imagine nurses in jackets and pants. Those are the groups that separate them from other professions. However, it is a growing trend these days that medical professionals including nurses are opting to wear scrubs. The good thing about this trend is that nurses are not limited to plain white anymore because they are…
You need to be flexible to be successful in gymnastics for three main reasons: There are some skills that you will not be able to do if you are not flexible enough. There are some ways to learn skills that can only be done if you are flexible. And there are many skills that only…